Empowering Families.

Transforming Workplaces.

Where science meets soul.

Nervous system-informed support for parents and organizations.

Two Paths. One Mission.

Whether you're a parent longing for peace at home, or a business owner craving alignment within your team — you're in the right place.

I offer nervous system-informed support to help families reconnect and organizations realign.

This work is science-backed, heart-led, and designed to last.

“Sarah helped me become the parent I didn’t know I could be.”

Meghan W.

I blend trauma-informed neuroscience, somatic tools, and lived wisdom to help people regulate, reconnect, and rebuild.

Because healing happens in the nervous system and change lasts when it's rooted in who you are — not just what you do.

You don’t need to have it all figured out.

Just accept the invitation. Your next step will meet you there.